eggs, fruit, protein shake, oatmeal, beans, broccoli

About the Author

By LauraMHowell / Administrator, bbp_keymaster on Jan 29, 2018

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Hi Team! I am a career personal trainer (12+ years) located in Southeastern Michigan who loves helping as many people as possible adapt healthy lifestyles. My main focus is educating people on WHAT ACTUALLY WORKS in the health and fitness world. I am an advocate in the areas of: weight lifting, circuit training and balanced eating.

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