8 Week H.I.I.T. Cardio
Walking Program

$49.99

SKU: DY5468 Category:

Description

8 weeks of high-intensity fat-burning cardio workouts to help activate your metabolism and turn your body into a fat-burning machine. This workout is for walkers who can walk a mile in 25 minutes or less and/or who's walk-sprint is at or above a 4.2 mph on a treadmill.

49.99
Full 8 Week e-Book Downloadable NME 8 Week H.I.I.T. Program.
• Program can be done walking on a treadmill or outdoors.
• Program includes 8 weeks of progressive, high intensity interval training(H.I.I.T.) cardio workouts.
• 3 workouts a week all 20 minutes in length.
• Ability to adapt your speeds to match your current fitness level now and as you get fitter.
• RPE chart to ensure the suggested speeds meet you where you're at for every single workout.
• Access to NME online support.
• Purchased e-book will be sent directly to your email for immediate download.
• Purchased e-Book will also be available for immediate use at all times under "Your Account" on this website.

Reviews

There are no reviews yet.

Be the first to review “8 Week H.I.I.T. Cardio
Walking Program”

Your email address will not be published. Required fields are marked *