About the Author

By LauraMHowell / Administrator, bbp_keymaster on Sep 12, 2017

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Hi Team! I am a career personal trainer (12+ years) located in Southeastern Michigan who loves helping as many people as possible adapt healthy lifestyles. My main focus is educating people on WHAT ACTUALLY WORKS in the health and fitness world. I am an advocate in the areas of: weight lifting, circuit training and balanced eating.

Comments (2)

  • Stephanie

    wish any of those things were stuff we just have around the house…we have granola bars and peanut butter…sometimes apples but we do have other fruit too…hahaha

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