Single-Arm Chest Press Stability Ball - No More Excuses Fitness Training

Single-Arm Chest Press Stability Ball

Single-Arm Chest Press Stability Ball

Single-Arm Chest Press Stability Ball

Single-Arm Chest Press off the Stability Ball

Muscle Group:

Chest, Triceps, Shoulders, Abdominals, Glutes

Categories:

Equipment:

1 Medium Dumbbell, Stability Ball

Detailed Workout Plan

Start seated on the ball. Hold onto 1 dumbbell and carefully walk feet out to a chest
press position. Eyes facing the ceiling.

Perform a pressing motion with the dumbbell. Elbow parallel to the floor on bottom
phase of exercise.

Keep the glutes and abdominals tight throughout the entire exercise.

Trainer Tip: When you press the dumbbell up lift the hips up even more and give the abdominals an extra flex.

Remember: No Excuses and Have Fun

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