Canoes - No More Excuses Fitness Training

Canoes

Canoes

Canoes

Canoes

Muscle Group:

Abdominals, Quadriceps

Categories:

Equipment:

1 Small Dumbbell

Detailed Workout Plan

Hold small dumbbell close to chest horizontally. Flare elbows out.

Lift feet off floor.

Rotate the dumbbell side to side; turning opposite elbow to opposite knee.

Modification: drop feet to the floor and continue working.

Trainer Tip: Cross your feet to take weight off the top of your legs.

Remember: No Excuses and Have Fun

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