The Healthiest of The Healthy: 10 Health and Fitness Hacks That Even Trainers Skip

www.nmefitnesstraining.com: Laura M. Howell Tricep Stretch: The Healthiest of The Healthy: 10 Health and Fitness Hacks That Even Trainers Skip

   By: Laura M. Howell   I’m not perfect. Nope, not even close. My hair is not perfect, my nails are not perfect, my clothes are not perfect and even my healthy lifestyle is not perfect. I’m a personal trainer who makes a living on educating individuals on nutrition and fitness and there are parts […]

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Finding Beauty in Self Awareness

By Laura M. Howell I am a naturally anxious person. I need order and that’s okay! How finding peace with who I am helped me to appreciate myself and opened up communication with my spouse.   Rcongnizing Self Awareness Self awareness is not something I’ve always carried with me. I like routine and predictability. Some […]

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