The Healthiest of The Healthy: 10 Health and Fitness Hacks That Even Trainers Skip

www.nmefitnesstraining.com: Laura M. Howell Tricep Stretch: The Healthiest of The Healthy: 10 Health and Fitness Hacks That Even Trainers Skip

   By: Laura M. Howell   I’m not perfect. Nope, not even close. My hair is not perfect, my nails are not perfect, my clothes are not perfect and even my healthy lifestyle is not perfect. I’m a personal trainer who makes a living on educating individuals on nutrition and fitness and there are parts […]

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The Best Group Fitness Classes in Metro Detroit: A Complete Guide of 10 of The Cities Best Places to Workout in a Group

By: Laura M. Howell In Southeast Michigan (Metro Detroit) it’s hard to standout as a small business. Let alone to succeed amongst the hundreds of group fitness studios in the metro Detroit area. Below you will find a list of the 10 best group fitness classes in Metro Detroit, in no particular order. All the […]

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What’s Your number? How Many Workouts Per Week You Should be Doing and for How Long

www.nmefitnesstrainig.com: What’s Your number? How Many Workouts Per Week You Should be Doing and for How Long: Laura M. Howell doing side crunches

Plus, 5 Sneaky ways to fit exercise into a hectic schedule. By: Laura M. Howell Working out can actually be an enjoyable part of your day I know what you came here for the magic number. You want to know how many workouts per week you should be doing each week to get in shape and stay […]

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Finding the Right Workout Environment for YOU

Plus, a  Complete breakdown of 4 of the most popular workout environments to help you decide whats best for you! By Laura M. Howell There’s No One-Size-Fits-All Workout Environment Just like there is no one -size-fits-all jeans (can you even imagine?!?!) there is no on-size-fits-all workout environment. There isn’t even a one-size-fits most workout environment. The best place […]

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