The Healthiest of The Healthy: 10 Health and Fitness Hacks That Even Trainers Skip

www.nmefitnesstraining.com: Laura M. Howell Tricep Stretch: The Healthiest of The Healthy: 10 Health and Fitness Hacks That Even Trainers Skip

   By: Laura M. Howell   I’m not perfect. Nope, not even close. My hair is not perfect, my nails are not perfect, my clothes are not perfect and even my healthy lifestyle is not perfect. I’m a personal trainer who makes a living on educating individuals on nutrition and fitness and there are parts […]

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Workout Mediocracy: 10 Signs it’s Time to Break-up With Your Workout Routine

Laura M. Howell: Boat Pose: www.nmefitnesstraining.com: 10 Sign's its's time to break-up with your workout

  By: Laura M. Howell Workout Mediocracy can happen to even the fittest and most dedicated athletes. In fact, anyone that has ever been on any type of consistent workout routine in the past can probably contest to a time where a change in their workout should have happened. Like changing your shampoo brand every […]

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Can I AFFORD Personal Training? The Cost of Personal Training and How Trainers Come up With That Number

By Laura M. Howell   Why Does Personal Training Cost so Much?  In a world filled with online trainers that have never actually trained a client  it’s hard to stand-out in the mix. Believe it or not, posting a picture in a sports bra doesn’t make you a fitness “expert.” Just like calling yourself a […]

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The Best Group Fitness Classes in Metro Detroit: A Complete Guide of 10 of The Cities Best Places to Workout in a Group

By: Laura M. Howell In Southeast Michigan (Metro Detroit) it’s hard to standout as a small business. Let alone to succeed amongst the hundreds of group fitness studios in the metro Detroit area. Below you will find a list of the 10 best group fitness classes in Metro Detroit, in no particular order. All the […]

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