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Category Archives of : Diet

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Archive for Category: Diet

Is Weekly Meal Prep For You? Why Meal Prepping Simply Works

Blogs / Diet / Food / meal prepping

https://nmefitnesstraining.com/product/food-prep-like-fitness-trainer/: eggs, fruit, protein shake, oatmeal, beans, broccoli
29 Jan
2018

By: Laura M. Howell “By Failing to prepare you are preparing to fail.”This is one of  those annoying quotes that people like to say to make you feel in adequate. But, like many overused quotes it’s actually true. In a perfect world we would have all the time to make healthy, interesting meals that look […]

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Better Late Than Never: 5 Tips on How to Start Your Resolutions Now

Blogs / Diet / Exercise / Goals / Holiday / Mental Health

No More Excuses Fitness Training: Better Late Than Never: 5 Tips on How to Start Your Resolutions Now: Paper calendar, lipstick, sunglasses, pen : www.nmefitnesstraining.com
21 Jan
2018

By: Laura M. Howell   Ready. Set. Go. And Nothing.  The New Year is supposed to bring a wave of motivation into our lives. We’re supposed to feel like when the clock strikes midnight on December 31 the games can officially begin. But, lets face it this type of scenario is rare. In fact, most […]

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Going Gluten and Dairy Free to Clear Up My Skin (Hopefully)

Diet / Food / Health / Lifestyle

No More Excuses Fitness Training, Laura M. Howell Before pic Acne, Going Gluten and Dairy free to clear up my skin (hopefully), milk ,www.nmefitnesstraining.com
14 Jan
2018

By Laura M. Howell   New Year, New Goals. New years can bring up many feelings, good and bad. Even if you’re someone who is unlikely to set concrete “do-or-die” resolutions you probably decided to spend extra time in the new year focused on a few areas of your life that you wanted to improve […]

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5 Healthy Coffee Creamer Alternatives That Actually Taste Good

Blogs / Diet / Food / Metabolism / Weight Loss

22 Dec
2017

By: Laura M. Howell Coffee creamer and I have been together for over 4 years now. We’ve had our ups and downs, but mostly ups. We almost broke-up a few times but, due to my desire to drink warm-sweet goodness in the early hours of the day we always found our way back to one […]

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10 Healthy Snacks to Eat in the Afternoon

Blogs / Diet / Food / Uncategorized / Weight Loss

10 Healthy Snacks to Eat in the Afternoon: boiled eggs: NO More Excuses Fitness Training: www.nmefitnesstraining.com
16 Dec
2017

By: Laura M. Howell Eating Healthy snacks in the afternoon is no longer reserved only for toddlers and school age children. Eating healthy snacks in the afternoon is a key component to staying on track to reaching or maintaining your health and fitness goals. The problem is it’s hard to come up with healthy snacks […]

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The Big Shake-up: The Best Time To Drink a Protein Shake

Diet / Food / Health / Weight Loss

The Big Shake-up: The Best Time To Drink a Protein Shake: 1 pink protein shakes in Mason Jars with 2 kiwis: No More Excuses Fitness training: www.nmefitnesstraining.com
08 Dec
2017

By: Laura M. Howell Protein shakes are no longer only reserved for the muscle-bound guys at the hardcore gyms. Protein shakes are sold everywhere and everyone seems to be drinking them. We’re mixing them in blenders, shaking them in cups and they are even available in a disposable drink box form. As the popularity of […]

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The NME Guide on What to Eat at Your Next Holiday Party

Blogs / Diet / Food / Metabolism

No More Excuses Fitness Training/ The NME Guide on What to Eat at Your Next Holiday Party/ Fancy Christmas dinner with champagne / www.nmefitnesstraining.com
01 Dec
2017

By: Laura M. Howell Tis’ the season to be merry and bright. Also, tis’ the season to overindulge at holiday events and feel bad about it the rest of the week. Overindulging followed by self-savatage can ruin your holiday season and take all the merry and brightness out of the happiest time of the year. […]

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Portion Size vs. Serving Size: What You’re Eating and What You Should be Eating

Blogs / Diet / Food

11 Nov
2017

ADD By: Laura M. Howell It’s no secret that Americans love food. Images of food are spread across our social media news feeds and messages about groceries is one of the most popular texts amongst couples. With all the conversations about food it would lead you to believe that food is something that as a […]

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How to Burn an Extra 100 Calories a Day and Hardly Notice it

Diet / Lifestyle / Uncategorized / Weight Loss

No More Excuses Fitness Training: 10 ways to Burn an Extra 100 Calories a Day and Hardly Notice it: Black and White couple legs: www.nmefitnesstraining.com
03 Nov
2017

Plus, a complete list of 10 EASY Ways to add NORMAL activity into your day to burn an extra 100 Calories. By: Laura M. Howell There are days when putting on your workout clothes and tying up your sneakers is just not going to happen. There are legit reasons to miss a workout: your work schedule […]

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Clean Eating: The New Under Cover Eating Disorder

Blogs / Diet / Food / Health / Lifestyle / Weight Loss

Clean eating is the new under cover eating disorder: Clean Eating: The New Under Cover Eating Disorder: yellow apple and fork: www.nmefitnesstraining.com
28 Oct
2017

  By: Laura M. Howell In this article I’m not  going to tell you it’s better to eat a whopper than a salad. I’m also not going to recommend a Snickers over a quality protein bar or a scoop of “Ben and Jerry’s” instead of a bowl of oatmeal. And if you’ve come here to […]

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No More Excuses Fitness Training with Laura Howell offers several different methods of helping clients. You can get the benefits of working out with Laura 1-on-1 or as part of a small group at Get a Grip . Get a Grip is a private personal training studio located near downtown Royal Oak, MI. In addition, you can bring the NME Workout System anywhere you're working out with her convenient downloadable programs.

Recent Posts

  • Is Weekly Meal Prep For You? Why Meal Prepping Simply Works

    Is Weekly Meal Prep For You? Why Meal Prepping Simply Works

    Posted By: Laura M. Howell

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  • Better Late Than Never: 5 Tips on How to Start Your Resolutions Now

    Better Late Than Never: 5 Tips on How to Start Your Resolutions Now

    Posted By: Laura M. Howell

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