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Category Archives of : Blogs

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Archive for Category: Blogs

Is Weekly Meal Prep For You? Why Meal Prepping Simply Works

Blogs / Diet / Food / meal prepping

https://nmefitnesstraining.com/product/food-prep-like-fitness-trainer/: eggs, fruit, protein shake, oatmeal, beans, broccoli
29 Jan
2018

By: Laura M. Howell “By Failing to prepare you are preparing to fail.”This is one of  those annoying quotes that people like to say to make you feel in adequate. But, like many overused quotes it’s actually true. In a perfect world we would have all the time to make healthy, interesting meals that look […]

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Better Late Than Never: 5 Tips on How to Start Your Resolutions Now

Blogs / Diet / Exercise / Goals / Holiday / Mental Health

No More Excuses Fitness Training: Better Late Than Never: 5 Tips on How to Start Your Resolutions Now: Paper calendar, lipstick, sunglasses, pen : www.nmefitnesstraining.com
21 Jan
2018

By: Laura M. Howell   Ready. Set. Go. And Nothing.  The New Year is supposed to bring a wave of motivation into our lives. We’re supposed to feel like when the clock strikes midnight on December 31 the games can officially begin. But, lets face it this type of scenario is rare. In fact, most […]

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Workout Essentials: 8 Pieces of Equipment You Need To Workout At Home

Blogs / Fitness Product / Group fitness / Push-up / Strength Endurance / Workout

24 Dec
2017

By: Laura M. Howell I love working out at home. There’s nothing better than rolling out of bed and getting a workout in while still in your pajamas. You can set your alarm for only the time you actually need to workout and it can cost you almost nothing. You don’t have to worry about […]

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5 Healthy Coffee Creamer Alternatives That Actually Taste Good

Blogs / Diet / Food / Metabolism / Weight Loss

22 Dec
2017

By: Laura M. Howell Coffee creamer and I have been together for over 4 years now. We’ve had our ups and downs, but mostly ups. We almost broke-up a few times but, due to my desire to drink warm-sweet goodness in the early hours of the day we always found our way back to one […]

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10 Healthy Snacks to Eat in the Afternoon

Blogs / Diet / Food / Uncategorized / Weight Loss

10 Healthy Snacks to Eat in the Afternoon: boiled eggs: NO More Excuses Fitness Training: www.nmefitnesstraining.com
16 Dec
2017

By: Laura M. Howell Eating Healthy snacks in the afternoon is no longer reserved only for toddlers and school age children. Eating healthy snacks in the afternoon is a key component to staying on track to reaching or maintaining your health and fitness goals. The problem is it’s hard to come up with healthy snacks […]

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Get Your Roll On: The 5 Best AB Rollers on the Market

Blogs / Fitness Product / Group fitness / Weight Lifting / Weight Loss / Workout

www.nmefitnesstrainig.com: Get Your Roll On: The 5 Best AB Rollers on the Market :Black and blue ab roller: NO More Excuses Fitness Training
15 Dec
2017

By: Laura M. Howell Did you know ABs can be rolled? Well it’s true. Unlike rolling dough for cookies rolling your ABs with an AB roller can be the single best exercise for abs you will ever do. In fact, you could get away with the AB roller being the only exercise tool that you […]

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The 2 Most Important Elements in Reaching Your Fitness Goals: Planning and Scheduling Your Workouts

Blogs / Exercise / Group fitness / Personal Training / Strength Endurance / Weight Lifting / Workout

No More Excuses Fitness Training: www.nmefitnesstraining.com: Girl holding calendar: The 2 Most Important Elements in Reaching Your Fitness Goals: Planning and Scheduling Your Workouts
06 Dec
2017
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The NME Guide on What to Eat at Your Next Holiday Party

Blogs / Diet / Food / Metabolism

No More Excuses Fitness Training/ The NME Guide on What to Eat at Your Next Holiday Party/ Fancy Christmas dinner with champagne / www.nmefitnesstraining.com
01 Dec
2017

By: Laura M. Howell Tis’ the season to be merry and bright. Also, tis’ the season to overindulge at holiday events and feel bad about it the rest of the week. Overindulging followed by self-savatage can ruin your holiday season and take all the merry and brightness out of the happiest time of the year. […]

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The Sweaty Truth: Why Some People Sweat More Than Others

Blogs / Group fitness / Lifestyle / Metabolism / Strength Endurance / Workout

No More Excuses Fitness Training/ The Sweaty Truth: Why Some People Sweat More Than Others/ Work Hot Waitress Coca-Cola Shirt / www.nmefitnesstraining.com
27 Nov
2017

By: Laura M. Howell We have approached a point in time where athletic wear is as common as blue jeans. You can confidently wear your workout clothes to the mall, dinner and even work. The world has come full-circle in the perception of athletic clothes and I for one, couldn’t be happier. As comfortable as […]

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Portion Size vs. Serving Size: What You’re Eating and What You Should be Eating

Blogs / Diet / Food

11 Nov
2017

ADD By: Laura M. Howell It’s no secret that Americans love food. Images of food are spread across our social media news feeds and messages about groceries is one of the most popular texts amongst couples. With all the conversations about food it would lead you to believe that food is something that as a […]

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No More Excuses Fitness Training with Laura Howell offers several different methods of helping clients. You can get the benefits of working out with Laura 1-on-1 or as part of a small group at Get a Grip . Get a Grip is a private personal training studio located near downtown Royal Oak, MI. In addition, you can bring the NME Workout System anywhere you're working out with her convenient downloadable programs.

Recent Posts

  • Is Weekly Meal Prep For You? Why Meal Prepping Simply Works

    Is Weekly Meal Prep For You? Why Meal Prepping Simply Works

    Posted By: Laura M. Howell

    0

  • Better Late Than Never: 5 Tips on How to Start Your Resolutions Now

    Better Late Than Never: 5 Tips on How to Start Your Resolutions Now

    Posted By: Laura M. Howell

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