The Big Shake-up: The Best Time To Drink a Protein Shake: 1 pink protein shakes in Mason Jars with 2 kiwis: No More Excuses Fitness training:

About the Author

By LauraMHowell / Administrator, bbp_keymaster on Dec 08, 2017

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Hi Team! I am a career personal trainer (12+ years) located in Southeastern Michigan who loves helping as many people as possible adapt healthy lifestyles. My main focus is educating people on WHAT ACTUALLY WORKS in the health and fitness world. I am an advocate in the areas of: weight lifting, circuit training and balanced eating.

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