Workout with Laura

Experience the No More Excuses Difference, Real Workouts, Real time expectations, Real food, Real results

Our Process

icon

Adaptability

The Program Can be adapted to all fitness levels.

icon

Video

Over 80 different exercises with video references included.

icon

Proven Results

Only the best exercises that are proven to simply WORK.

icon

Diet

Full nutrition plan with grocery list.

 

Weekly Exercises

Single-Arm Chest Press Stability Ball
Single-Arm Chest Press Stability Ball

3
Steps

Muscle Group:

Chest, Triceps, Shoulders, Abdominals, Glutes

  Trainer Tip: When you press the dumbbell up lift the hips up even more and give the abdominals an extra flex. Remember: No...

Canoes
Canoes

4
Steps

Muscle Group:

Abdominals, Quadriceps

  Trainer Tip: Cross your feet to take weight off the top of your legs. Remember: No Excuses and Have Fun

Dumbbell Stationary Lunges
Dumbbell Stationary Lunges

4
Steps

Muscle Group:

Glutes, Hamstrings, Quadriceps, Calves, Abdominals

Morbi pellentesque sagittis ante sed cursus. Donec et augue mattis, feugiat massa nec, convallis sem. Cras tortor augue, aliquet ac cursus vel, ultricies tempus...

The Best Fitness Theme with all the Necessary In-Built Features

Fitness Zone is a Trendy Theme with the latest features and stays updated to the latest technological equipments.

google-play app-store

Note: Occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.

Our Packages

We have a program for everyone!

We have a program for everyone!

Programs starting for as low $19.99
  • Free Nutrition and Diet eBook
  • Circuit Training Strength Programs
  • Cardio Programs

$ Programs starting for as low/19.99 Months

Enroll Now
Free Nutrition and Diet e-BOOK
Diet is the hardest part in any health journey. That’s why I’m giving it away for FREE. Everything you need to jump-start your healthy journey: full week off meal ideas, grocery list, food planning calendar and supplement recommendations.
Circuit Training Strength Programs
Hundreds of different strength training combinations to help you look and feel stronger from the inside out. Basic equipment required. Programs can be done at your home or gym.
Cardio Programs
Experience the secret to burning more calories and working out less. Programs for all fitness levels, including walkers and sprinters. Workouts can be done inside or outdoors.

FAQ's About Our Program

What can I expect from the NME Workout System?
I love the sound of the NME Workout System. My biggest concern is I do not have access to a gym and I have no plans of joining one anytime soon. Is this workout for me?
Now I'm interested. So what type of equipment do I need for the NME Workout System?
I’m new to working out. I know workouts are not one-size-fits-all. Is there anyway to modify or change the work out so it's more suitable to a beginner?
I see you have an awesome interval timer on your website. What purpose does this have in the NME Workout System?
fitness

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity